One reason you may be considering diet shakes is you want to start making healthier choices. You want foods that fit into your new, healthier lifestyle. Addictive substances do not belong in a healthy lifestyle. You can have meal replacement shakes for weight loss every day because there is no sugar in a shake.
How Can Sugar Be Addictive?
When you think of addictive substances, drugs and alcohol probably come to mind. However, food can be in this category, too, and sugar is at the top of the list. Whether you have the habit of adding a spoonful of sugar to your coffee, tea, or cereal, or often choose products with sugar already added, you may not know you are consuming an addictive substance.
Sugar is addictive because it interferes with your natural brain chemistry. It releases hormones in your brain. When the hormones are released into your bloodstream, it boosts your mood. You feel good, and you want more of it.
Sugar is also addictive because it affects the insulin levels in your body. When sugar elevates your insulin levels, your body stops burning fat. The energy you would normally use is misplaced, and you start to feel hungry. Equally important, you do not become hungry for healthy foods. Instead, you crave more carbohydrates.
If you are addicted to sugar but do not believe you are, you can try an experiment. If you consume products with added sugar, or add sugar to your food or beverages, start by avoiding these products. You may be surprised to find sugar is so addictive that you can actually experience withdrawal symptoms. Meal replacement shakes for weight loss should never contain sugar for these very reasons.
Similar to withdrawal from drugs and alcohol, you may begin to feel ill. You may become tired, drowsy, develop headaches, have strong cravings, and may even experience depression. While sugar is not officially a drug, it can lead to withdrawal symptoms when you try to quit.
How Do People Become Addicted To Sugar?
Unlike drugs and alcohol, sugar addiction usually starts with good intentions. Your parents thought they were doing something nice for you when they gave you cookies and candy throughout your childhood. Perhaps they rewarded you with a sweet treat after you did chores or did well in school. From school parties to holiday gatherings at home, cakes and other sweets were the main attractions. You may have learned to associate sugar with something positive before it became an addiction.
When you think of sugar’s role in your adult life, it may not be much different. Perhaps you reward yourself with sugar, or consider it a comfort food. You may also have come to believe many foods and beverages are better when you add sugar.
You Can Break Your Sugar Addiction
When sugar and sugary treats seem to be everywhere, you may be wondering how you can avoid it. A good way to start is to choose products that are naturally sweet. Best weight loss shakes do not contain sugar. You can replace your sugary breakfast products with diet shakes, and see how good you feel.
If you have a long-term addiction to sugar, it may take a while for the cravings to disappear. However, you will find a wide range of delicious, natural foods that you will like better than sugary products. If you have the habit of reaching for a candy bar, a can of soda, or a slice of cake, try a piece of fresh fruit instead. An apple, peach, or pear is sweet and juicy, and can easily replace sugary products.
One reason it is difficult to break an addiction to sugar is it can be difficult to recognize that it exists. Unlike drugs and alcohol, sugar is a natural substance, and it can be found in many products. When you realize you are consuming too much sugar, though, it is the first step to breaking your addiction. You can eliminate sugar from your diet, and make healthier choices.
You never need to worry about sugar addiction when you choose best weight loss shakes to lose your extra body weight. You can have a shake whenever you wish, because the diet shakes do not contain sugar. If you are accustomed to consuming sugar on a regular basis, you will be amazed at the difference. This sweet, tasty drink can help break your addiction to sugar, so you can be on your way to a healthier life.